Description

Sherins Barley powder is made by drying and finely grinding whole barley grains (Hordeum vulgare). Unlike barley grass powder (from young leaves), it is derived from the mature cereal grain, offering different nutritional and culinary benefits.

Key Features of Barley Grain Powder

1. Nutritional Profile (Per 100g, approximate)

• Calories: ~350 kcal
• Carbs: 70-75g (including dietary fiber & beta-glucans)
• Protein: 10-12g (contains gluten)
• Fats: 1-2g (low in fat)
• Fiber: 15-17g (supports digestion)
• Minerals: Iron, magnesium, selenium, phosphorus
• Vitamins: B vitamins (niacin, thiamine), small amounts of vitamin E

2. Health Benefits

✔ Rich in Beta-Glucans – Soluble fiber that helps lower cholesterol and stabilize blood sugar.
✔ Supports Digestion – High fiber content aids gut health and regularity.
✔ Heart-Healthy – Linked to reduced LDL (“bad”) cholesterol levels.
✔ Sustained Energy – Low glycemic index (slow-releasing carbs).
✔ Antioxidant Properties – Contains lignans and phenolic acids.