Description

🌱 Product Overview

Chia seeds are tiny black-and-white seeds harvested from the Salvia hispanica plant, prized as one of nature’s most concentrated superfoods. Packed with omega-3s, fiber, and plant-based protein, these gluten-free seeds expand in liquid, making them perfect for puddings, smoothies, and healthy baking.

✨ Key Benefits

✅ Rich in Omega-3s – Higher than salmon (ALA for heart & brain health)
✅ Fiber Champion – 11g per ounce (supports digestion & gut health)
✅ Complete Protein – All 9 essential amino acids (great for vegans)
✅ Bone Support – Calcium, magnesium & phosphorus for strong bones
✅ Blood Sugar Balance – Forms gel that slows carb absorption
✅ Antioxidant-Rich – Protects cells from free radical damage

🥄 How to Use

• Chia Pudding – Mix 3 tbsp with 1 cup milk (dairy/plant)
• Smoothie Booster – Add 1 tbsp for thickness & nutrition
• Egg Replacement – 1 tbsp chia + 3 tbsp water = 1 egg (vegan baking)
• Oatmeal/Yogurt Topper – For extra crunch & nutrients
• Hydration Aid – Soak in water for natural electrolyte drink