Description

Ragi (Finger Millet) is a highly nutritious, gluten-free grain widely used in India and Africa. Its powder form is a versatile superfood for babies (6+ months) and adults, packed with calcium, iron, and fiber.

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Why Ragi Powder?

✅ Gluten-Free – Safe for celiac disease or gluten sensitivity.
✅ Rich in Calcium – Stronger bones & teeth (3x more than milk!).
✅ High Iron – Fights anemia, especially in pregnant women & babies.
✅ Slow-Release Carbs – Low glycemic index (good for diabetics).
✅ Protein & Fiber – Aids digestion & muscle growth.

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Ragi Powder for Babies (6M+)

Benefits

✔ Brain Development – Rich in amino acids & B vitamins.
✔ Weight Gain – High-calorie, nutrient-dense for underweight babies.
✔ Prevents Constipation – Soluble fiber promotes gut health.
✔ Hypoallergenic – Rarely causes allergies.

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Ragi Powder for Adults

Health Benefits

✔ Bone Strength – High calcium prevents osteoporosis.
✔ Diabetes Control – Low GI, regulates blood sugar.
✔ Weight Loss – Keeps you full longer, reduces cravings.
✔ Anemia Fighter – Boosts hemoglobin (great for women).

How to Use for Adults

1. Ragi Dosa/Idli – Mix with rice/urad dal for fermented breakfast.
2. Ragi Roti – Combine with wheat/jowar flour for soft chapatis.
3. Smoothies – Blend with banana, nuts & milk for a protein shake.
4. Energy Bars – Mix with dates, nuts & honey.

 

Preperation For Baby

• Take 2 spoon Ragi Powder mixes it with water or milk
• Cook low flame until it becomes thicker and add jaggery
• This health drink is good for children and it is also used as breakfast drink children as well as adults
• improve your immunity.